Personal Coaching
Investing in your health and fitness is one of the best things you can do for yourself, and we're here to make that journey as easy and enjoyable as possible. Our wellness center offers fully custom workout plans that are tailored to your specific goals, fitness level, and equipment availability. We also provide complete wellness plans that encompass every aspect of health optimization, including cardio, training, supplements, diet, sleep optimization, and more. But our best offering is our monthly coaching package. With weekly consultations to keep you accountable and on track, 24/7 support for any questions or concerns, a 19-page fitness guide, and constantly changing plans and diets to stay ahead of your body's adaptation, our expert guidance will help you reach your goals and optimize your life. Join us today and let's work together to achieve your desired level of fitness and health.
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Why Intelligent Lifting
Unbeatable Value
At our coaching service, we believe that everyone deserves to receive top-quality coaching without having to break the bank. That's why we offer an unbeatable combination of affordability and excellence in our services. We go above and beyond to ensure that each and every one of our clients has an exceptional coaching experience, without compromising on any of the key features that other coaches often charge extra for. With us, you can be confident that you're getting the best value for your money, while also receiving personalized attention and support to help you achieve your goals. So why settle for less when you can have it all with our coaching service?
19 page guide included which covers everything fitness and health related
Never get bored of the same routine - get new workout plans every 12 weeks
Diet plan which is edited overtime to ensure continued progress
Full supplement guide based on diet, energy, and recovery
Collaborative Effort
We prioritize your success and will work collaboratively with you to ensure that your goals are met. We understand that progress requires consistent effort and attention, which is why we provide weekly check-ins to help keep you on track. During these check-ins, we'll review your progress and identify any necessary adjustments to ensure that you stay on course and achieve your goals in a timely and efficient manner. We believe that our partnership with you is key to your success, and we're committed to providing you with the support and guidance you need to excel
Collaborative approach to goal-setting and progress tracking
Weekly check-ins to monitor progress
24/7 help via email or text
Data Driven
We take a data-driven approach to help you achieve your health and fitness goals. We believe in monitoring progress through regular check-ins, and we make it a priority to help you stay on track every step of the way. We understand that sustainable progress requires a workout plan that is both enjoyable and effective, which is why we work with you to create a customized plan tailored to your specific needs and preferences. Our ultimate goal is to improve every aspect of your health over the long-term, and we're committed to supporting you on this journey with personalized attention and guidance.
Weight measurements every week
Ensure the plan is sustainable and fun
Make sure your joints and connective tissues are safe
Fully Customized
At the core of our coaching philosophy lies the belief that each individual is unique and deserves a personalized approach. That's why we don't offer plans that are recycled from client to client. Instead, we take the time to truly understand each person's needs, goals, and challenges, and craft a plan that is perfectly tailored to their unique situation. With us, you can be confident that you're receiving a one-of-a-kind coaching experience that is truly designed just for you.
Plan is tailored to information you provide such as age, weight, height, goals, etc
Tailored based on availabe equipment
Tailored based on your diet preferences
Based on available time to train
Limited Spots For The Best Experience
We have a limited number of client spots available at any given time. This allows us to dedicate ample time and resources to each individual client, ensuring that their needs are met with the utmost care and attention to detail. Our commitment to quality over quantity is what sets us apart, and we take great pride in the level of service we provide to our esteemed clients.
Limited spots for the best experience
Full attention to each client
Best Strength and Size Gains
Achieve incredible strength gains in record time by customizing your workout plan to fit your unique recovery needs. With our expert guidance, you'll optimize every aspect of your training regimen, including sleep, diet, and exercise, to help you push past your limits and achieve your fitness goals like never before. Get ready to unleash your inner strength and become the best version of yourself with our tailored approach to fitness.
Make over 1000 lbs total strength gains over a few years by tailoring your workout plan to your recovery
Improve other aspects of life such as diet and sleep to improve recovery
Coaching Made Simple
Fully Customized
Experience the exceptional quality that you've come to know and love from our free plans, elevated to new heights with a personal aspect
Unique For Everyone
Want to focus on glutes and shoulders? Chest and hamstrings? We got you! The plan will be completely unique to you
Tailoried with Science
We don't use bro-science. We use scientific principles to make our plans stand out. We also make them more fun than any plan on the market. Hard work, consistency, and a good plan will transform your physique
Perfect for Natural Lifters
Natural lifters need to dial in sleep, training, and diet. We can help you do all three with our complete wellness plan
Supplement Routine
Get an entire supplement profile to enhance your quality of life, training, recovery and performance
Vegetarian and Vegan Meal Plans
Most places provide meal plans which don't work for vegetarians. Most only contain animal protein, whereas our meal plans will be perfect for vegetarians and vegans. We include delicious food like pasta, stir fry with tofu, and Indian food
Revisions! Revisions! Revisions!
Give us your preferences! We will work together to make a routine that works for you
My Transformation
Approximate Timeline
Great Products Delivered Fast
This is an estimated timeline of when you can expect your custom workout plan to be ready
Within 48 Hours
Questionaire Email
You will receive an email with a link to a google form. This google form will ask you everything to create your ideal workout plan
Within Five Days
Prototype Plan
After you fill the google form, we will create a prototype workout plan for you. This will be sent to you via email. This plan will be our starting point, we will make changes to it based on your feedback
Within Eight Days
Finalize Your Plan
After constant revisions and feedback, we will create your ideal workout plan based on your goals and preferences
Within Six Months
Results
Expect consistent results with your strength, muscle building, and weight journey