The best way to train and grow
Introducing Intelligent Lifting - the ultimate solution to simplify your fitness journey. Our personalized workout program is expertly crafted to adapt to the unique recovery needs of each individual muscle, making our plans more safe and effective. With our cutting-edge approach, you can be sure that you are training your muscles in the most optimal way. Experience the difference today with our workout plans.
$0
Personal training can cost up to $120 per hour. With Intelligent Lifting, you get a better plan, workout at your own convinience, and keep the money in your pocket. Our coaching is completely optional!
Adaptive
Each exercise goes from Minimum Effective Volume (MEV) to Maximum Recoverable Volume (MRV) to find your Maximum Adaptive Volume (MAV) creating the perfect volume to grow your muscles overtime.
How Our Plans Are Developed
Introducing Intelligent Lifting's expertly crafted workout plans – designed to help you achieve your ultimate fitness goals. Our comprehensive plans target all muscle groups, with a focus on hypertrophy of the most attractive muscles. Each plan includes a primary exercise, but we also provide an alternative exercise to accommodate for an equipment or movement preference. Our unique approach involves tracking your muscle soreness after each workout and adjusting the number of sets accordingly over the course of 7 weeks. This gradual, progressive approach ensures a slow and steady build-up, resulting in continuous gains. At Intelligent Lifting, we believe in training smarter and harder.
- Train at your Maximum Adaptive Volume (MAV)
- 7 Weeks of training and re-run unlimited times
- Full of supersets and dropsets to keep training fun with high intensity
- Absolutely free, no strings attached. No emails, no credit cards
- Continuously optimizing the workout plans to improve usefulness and effectiveness
- Always increasing selections for workout plans based on demand
- No 3 sets of all exercises, have the sets automatically adjust based on the exercise